Are you looking for practical tools to replace bad habits with good ones?Do you want to create habits that will change your life?Are you ready to awaken the power within you and take control of your behavior?If you answered yes to any of these questions, then keep reading.If you’ve struggled to end bad habits and achieve your goals, you’re not alone.In fact, less than 10% of people actually keep their New Year’s resolutions.Naturally, it’s frustrating to set exciting goals for yourself only to fail again and again to achieve them.It can make you feel hopeless and want to give up altogether.So how can you be different?What are less than 10% of the population doing differently that you don’t know about?Using the tips and tricks provided in this guide, you’ll find the answers to all of these questions and finally be able to stick to those resolutions.Here, you’ll find practical advice based on psychological research, such as the 2012 study by Feldman, D. B.et al, “Can Hope be Changed in 90 Minutes? Testing the Efficacy of a Single-Session Goal-Pursuit Intervention for College Students” published in the Journal of Happiness Studies.This study identified two types of thinking and the way they impact how we feel about and achieve our goals -- just a fraction of the scientific insight this book provides.In this guide, you’ll discover:How doing this one simple trick for 4 days can increase your physical and emotional health for up to 3 weeks!Why you shouldn’t focus on your goals and what you should focus on insteadHow to reap the benefits of reaching your goal before you even achieve itThe one thing that ruins your self-discipline and how to avoid itHow to make even the biggest dreams attainable with this one secretWhy being competitive actually harms you and what mindset to adopt insteadThe secret athletes and soldiers use for success (you can do this anytime, anywhere!)An easy mind hack you can use right now to stay motivated (it only takes a minute!)...and much, much more!No one wants to feel like they’re wasting their potential.Even if you’ve been trying to change your habits for years and have had no success, you can succeed today with the hacks in this book.Why waste anymore time?Take the first step towards your best self today by clicking “Add to Cart” now!